Settling in to the soreness and mental anguish Billy rested. He overdid it at the gym which he occasionally did when his brain went offline. Unaware and trying to change a mood to feel good, it worked then, but now it felt like shit. Meditating he relaxed into breathing tryin to ease up the muscles in his back and hips. It worked too. How easy to change a mood by looking for the thinker: thoughts, feelings, sensations came and went. Rest was needed. Calm acceptance of now. Be here now. Clouds passing above held by the blue sky. Waves lapping at the dock. Boats passing the wake of others. Observe, be aware, vigilant and alert.
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