Today at the park; walking dogs and people. Geese in many separate flocks. People feeding wildlife although prohibited. 'People don't care', a passerby said. I agree.
Feeling tightness across my chest, back, neck and ribs. Left knee pain to boot. Well at least the drugs help with motivation and a diversion from pain. Starting PT soon if all goes well.
Why do I feel shitty and depressed? The 'hidden emotion technique'---- I had to shop. Maybe get Covid from Jeff and therefore 'should' stock up. 'What if's', popping up out of nowhere. Effortless awareness as an antidote. Be present and awareness of breathing. Try writing too.
This weepy feeling is saddening. Unhide the ‘hidden-emotion’.
Anger, frustration, self judgment. Self-consciousness too. Without effort see what’s here, be open to essential experiences without judgement. Nobody is looking. Relax too---without effort---- hahaha!
Today:
1. Shop, walk, talk, meditate, coffee out, nature. Lunch at home. Journaling.
2. Later cook dinner and Qi Gong.
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